What is Coaching?

The International Coaching Federation refers to coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching recognizes that the client is the expert in their own world (both in life and in work) and knows every person is creative, resourceful and whole.

The coaching process identifies where you are now, where you want to be and then closes the gap.  The coach does this through the following:

  • Discovering, clarifying and aligning where the client wants to be
  • Encourages self-discovery and trust within the client themselves
  • Elicits client generated strategies and solutions
  • Keeps the client accountable and ensures they are taking responsibility for themselves
  • Provides support to their client

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What Coaching is Not!

The International Coaching Federation refers to coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching recognizes that the client is the expert in their own world (both in life and in work) and knows every person is creative, resourceful and whole.

The coaching process identifies where you are now, where you want to be and then closes the gap.  The coach does this through the following:

  • Discovering, clarifying and aligning where the client wants to be
  • Encourages self-discovery and trust within the client themselves
  • Elicits client generated strategies and solutions
  • Keeps the client accountable and ensures they are taking responsibility for themselves
  • Provides support to their client